HDC has meticulously designed its dryland training for athletes looking to significantly improve their overall fitness!
HDC's team of professional trainers will facilitate the dryland program with a focus on age appropriate strength and conditioning. Set in a safe, positive and challenging environment with a variety of fun sessions.
HDC's Dryland Training includes:
Strength and Conditioning:
Flexibility and Yoga
1 Mental Training Session:
Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.
Lead Trainer - Sean McCarry - Owner HDC
Strength and Conditioning Coach - TBA
Yoga Instructor - Jackie Dupont
Mental Training - Hone Athletics
Boxing instructor - Olympus Boxing
DRYLAND TRAINING - SPRING 2021 - $299.00+GST
10-week program running from April 10th to June 12th