Academy Membership - 2012-2008 YOB

Academy Membership - Spring

HDC has meticulously designed its Membership Hockey Academy for tier 1-3 athletes looking to significantly improve their game! 

Using HSC's customized tools, techniques, methodologies, and approaches our team of professional trainers will facilitate the development of key fundamental Hockey skills.  Set in a safe, positive and challenging environment, HDC Academy Memberships offers families a competitive fee and a set schedule. Our program is position-specific for forwards, defence & goalies. 

HDC's Membership Academy® includes 3 on ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week:

On-ice skills sessions:

• Power Skating - edge control, balance, agility, optimal extension and recovery, tight turns, pivoting, stops and starts.

• Puck control - position specific

• Shooting/goal scoring - position specific

• Passing - Sauce, back hand, drop, accuracy, foot to blade, bank, & accuracy

• Puck protection and containment

Small Area Games:

• 3 vs 3

• Quick decision making

Strength and Conditioning:

• Strength training

• Agility

• Conditioning

• Balance

• Core strength

• Flexibility and Yoga

• Boxing

Jersey 

1 Mental Training Session:

• Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.

Trainers (may vary depending on availability)

• Lead Trainer - Sean McCarry - Owner HDC

• Power Skating & Position Specific instructors - Bryn Argue

• Strength and Conditioning Coach - Karl MacPhee

• Yoga Instructor - Jackie Dupont

• Mental Training - Hone Athletics

• Boxing instructor - Olympus Boxing

• Goalie training - Nathan Rohl

PROGRAM SCHEDULE

10-week program running from April 5th to June 10th

Eligible players: 2012-2009 YOB

Skill Level Requirement: Tier 1-3 

SCHEDULE - O & D Stream - 3 on ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week:

• Tuesdays:

  -2012 YOB Fundamentals 5:30-6:30pm

  -2011-2010 YOB Fundamentals 6:45-7:45pm

• Thursdays:

  -2009-2008 YOB Fundamentals 8:00-9:00pm

• Fridays:

   

  -2012-2011 YOB Magic Mitts 4:15-5:15pm

  -2010-2008 YOB Offensive Players - Magic Mitts 5:30-6:30pm  

  -2010-2008 YOB Defensive Players - D-Camp 6:45-7:45pm

• Saturdays:

  -2012-2011 YOB Dryland Training 3:15-4:15pm & Power Skating 4:45-5:45pm

  -2010-2008 YOB Dryland Training 4:30-5:30pm & Power Skating 6:00-7:00pm

• Sundays

  -2012-2008 YOB - 3on3 Games - Session times TBD based on registrations

SCHEDULE - Goalies - 1 on ice sessions, 1 dryland session & 1 3on3 game per week:

• Mondays:

  -2012-2008 YOB - Goalie School with Nathan Rohl 5:30-6:30pm

• Thursdays & Fridays:

  -Invites to O and D-camps when available

• Saturdays:

  -2012-2011 YOB Dryland Training 3:15-4:15pm 

  -2010-2008 YOB Dryland Training 4:30-5:30pm

• Sundays

  -2012-2008 YOB - 3on3 Games - Session times TBD based on registrations

3on3 SCHEDULE - Please note players may be grouped according skill not YOB. 3on3 Session times subject to change based on registrations