Future Pro

Future Pro Academy® - Summer


FUTURE PRO ACADEMY®

HDC has meticulously designed an Elite Hockey Academy like NO other!

Let our team of professional trainers facilitate the development of literally all aspects of your game using our customized tools, techniques, methodologies, and approaches. Our program is position-specific for forwards, or defence.

HDC's Future Pro Academy® includes:

On-ice skills sessions:

  • Power Skating-edge control, balance, agility, optimal extension and recovery, tight turns, pivoting, stops and starts.

  • Puck control-position specific

  • Shooting/goal scoring-position specific

  • Passing-Sauce, backhand, drop, accuracy, foot to blade, bank, & accuracy

NOTE: Real-time video review is used to facilitate effective feedback and correction.

Small Area Games:

  • Battle drills

  • Puck protection and containment

  • 1 vs 1, 2 vs 2, 3 vs 3

  • Quick decision making

Strength and Conditioning:

  • Strength training

  • Agility

  • Conditioning

  • Balance

  • Core strength

  • Flexibility and Yoga

  • Boxing

 5 vs 5, 4 vs 4 & 3 vs 3 scrimmages:

  • Jersey and socks

  • Water bottle

Baselining Testing:

  • Lap(s) skate

  • Agility skate

  • Straight skate (with/without puck)

  • Backwards skate (with/without puck)

  • Player individual baseline testing and global access

Mental Training:

  • Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.

  • WHL/NHL Scout information Session

 

Trainers (trainers may vary depending on availability):

  • Lead Trainer - Sean McCarry - Owner HDC

  • Power Skating instructor - Bryn Argue

  • Speed Skating Coach - Karl MacPhee

  • Strength and Conditioning Coach - TBA

  • Yoga Instructor - Jackie Dupont

  • Mental Training - Hone Athletics

  • Boxing instructor - Olympus Boxing

 

SUMMER PROGRAM SCHEDULE

8-week program running from July 5 - August 28, 2021

 

PROGRAM DETAILS:

2007-2008 & Elite 2009 YOB

  • Mondays: Optional workout @ HDC

  • Tuesdays: Strength and Conditioning @ HDC 7:00-8:00pm & Mental Preparation Session every 3rd Tuesday @ HDC

  • Thursdays: Optional workout @ HDC

  • Fridays:

    Skills @ HDC 5:30-6:30pm - Offensive Players only

    Skills @ HDC 6:45-7:45pm - Defensive Players only

  • Saturdays: Scrimmages @ NESS

  • Sundays: Tactics @ NESS

 

2005-2006 YOB

  • Mondays: Optional workout @ HDC

  • Tuesdays: Strength and Conditioning @ HDC 8:15-9:15pm & Mental Preparation Session every 3rd Tuesday @ HDC

  • Thursdays: Optional workout @ HDC

  • Fridays: 

    Skills @ HDC 4:15-5:15pm - Offensive Players only
    Skills @ HDC 8:00-9:00pm - Defensive Players only
  • Saturdays: Scrimmages @ NESS

  • Sundays: Tactics @ NESS

 

  

FUTURE PRO ACADEMY® - $1829.00+GST

8 Weeks - July 5 -August 28, 2021

Session limit: 12O & 12D

Must play AA/AAA

Jersey Included

REGISTER

*Split payment option available at checkout



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